As cold weather approaches, it's important to know how to keep yourself warm when the temperature drops below -25°C. Extreme cold can be dangerous, causing hypothermia and frostbite, so it is crucial to take the necessary precautions.
Layering is the key to staying warm in extreme cold. Multiple layers of clothing help trap heat between them, providing insulation. Start with a base of moisture-wicking fabrics such as wool or synthetic materials to keep sweat away from your skin. This will prevent the body from cooling down due to damp clothing. Add insulating layers such as fleece or down jacket, followed by a waterproof and windproof outer layer.
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