It's in the video, watch it if you like. Communication is the
cornerstone of any healthy relationship, and expressing your feelings is
a crucial part of that communication. Whether it's positive or
negative, sharing your emotions with someone else is a vulnerable yet
powerful act that can deepen the connection between you and the other
person.
Telling someone how you feel can be a daunting task,
especially if you are not used to being open and vulnerable. It requires
courage and honesty to express your emotions, but it is essential for
your own well-being and for the health of your relationships.
